Health & Fitness:Mental Health
Setting Boundaries & Our Christmas Reading List
2019-12-03
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and how much they’ve learnt from our incredible podcast guests. From setting boundaries to work life balance, daily routines and new year’s resolutions. We then go on to discuss three gorgeous books, recommended by Toni, to help kickstart 2020.
Shelf Help
Gelong Thubten
100 Days of Self-discovery
Feel the Fear and Do it Anyway by Susan Jeffers
The Source: Open Your Mind, Change Your Life by Dr Tara Swart
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