Selfish Summer Strategies #5: How to Handle the Hard Days This Summer!

Let's be real, there's gonna be hard days this summer, just like any other season. And while you're on this journey of creating a Selfish Summer, the hard days may feel discouraging. 

I'm giving you a fresh perspective on the hard days, so that you are equipped to deal with them and recover quickly back to joy! 

- I share about the hard days I experienced this week and what I did about it 

- my 4 step strategy for moving through the hard days, and the challenging emotions that come with them. 

- grab your journal, you're going to want to take notes! 

Want to share your feedback? Your favourite take away? Got a question? Email me! 

valerie@valeriejonescoach.com

Only a couple spots left for the Women's Retreat! Peek the details here: 

https://mailchi.mp/946b099c65a1/womens-retreat-2022