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Allison details her life-changing and mindset-challenging 12 Hour Walk solo with no phone, no music, no podcasts to listen. Just her thoughts by herself.
EPISODE HIGHLIGHTS:
- Why 12 hours?
- What to pack
- What to wear
- How did she handle the mental and physical breakdown?
- What did she learn?
Get Colin O'Brady's book:
- 12 Hour Walk
- 12 Hour Walk Website
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