There seem to be a lot of conflicting messages regarding whether fat loss improves health (and if so, for whom), whether fat loss is possible to achieve and maintain, and if so, how we might go about it.
In this episode Danny Lennon helps to clear up the confusion. Danny is the founder of Sigma Nutrition, an educational platform committed to providing objective, evidence based information on nutrition and health sciences.
We discussed:
You can find out more about Danny here:
https://www.instagram.com/dannylennon_sigma/
https://sigmanutrition.com/
Find me here:
Instagram: https://www.instagram.com/shannonbeer_/
Website: https://courses.shannonlbeer.com/
Coaching: https://www.shannonlbeer.com/coaching
Mentoring: https://www.shannonlbeer.com/coaching-package
Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals
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