Episode 132: How to understand and control your hormones with Jeanne Rubin
Today, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh - AKA 'the realfoodgangstas'. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and have taken “food as medicine” to the next level.
They have over 20 years of research and experience - which means they are pretty close to unlocking the secret to what defines a healthy, healing and sustainable diet. Which is…..You. Or more specifically your ability to metabolise and process not only the food you eat but the environment you live in, into energy – your body’s most basic and fundamental need.
Josh and Jeanne have their group coaching program RTN which is almost a prerequisite for working with me in Warrior School.
This is Jeanne’s fifth time on the podcast! I wanted to put her in the hot seat and ask her allllll about hormones and progesterone.
Here's what we chat about in our conversation today:
Featured on the show
Josh and Jeanne’s work - RTN group coaching program https://www.eastwesthealing.com
Balancing the Body Budget Guide https://www.eastwesthealing.com/balancing-the-body-budget
Instagram https://www.instagram.com/realfoodgangstas/
Learn more about Warrior School https://warriorschool.carrd.co/
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