#423 Cold Showers - STOP doing them now! | The Natural Health Podcast Rewind

STOP taking COLD SHOWERS NOW!
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Everyone everywhere is doing them - jumping in and having cold showers. ⁣
Have you ever tried cold showers?⁣
But little do you know that you may actually do more harm than good by taking a cold shower!⁣

There must be another way to enjoy cold showers.⁣
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This is why I wanted to look into the benefits and mainly the dangers of cold showers.⁣
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If you or someone you know likes taking cold showers, this is the episode on The Natural Health Podcast to listen to.⁣
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To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:⁣
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Time Stamps
00:00 - Intro
02:14 - The benefits of cold showers
06:40 - The dangers of cold showers
13:48 - 3 Tips on how to make the most of cold showers
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For all those individuals who have second thoughts on taking a cold shower, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!⁣
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Find out how you can make the most of taking cold showers - listen to this episode on The Natural Health Podcast!⁣
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Feel free to share this episode with your loved ones!⁣

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.