How To Navigate Anger

Episode #784

Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management?

Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best.

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