Guided meditation for when you're feeling stuck, confused, and overwhelmed
Today's episode is a Mindfulness Monday practice. In this episode, I lead your through a relaxation, meditation, visualization to gain insight, clarity, knowledge, and to help empower you to unlock the wisdom that you already hold. You are going to love this!
This practice is great for you if you:
Connect With Your Host:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Create your
podcast in
minutes
It is Free