E6 Ask Dr Hazel: Creatine for endurance sports?

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”

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Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.