Intuitive Eating: Healing Your Relationship with Food with Alissa Rumsey

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Barb Egan sits down with registered dietitian, nutritionist, and therapist Alissa Rumsey to talk about our relationship with food. Using her own journey as an example, Alissa provides a fresh, non-diet approach to nutrition that is tailored specifically for you, helping you towards a healthier, happier relationship with food and your body.

As the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice, Alissa is passionate about supporting people as they reclaim the space to eat and live unapologetically. Alissa and her team help people break free from body-based oppression, dieting, and cultivate a peaceful relationship to food and their bodies so they can live a more authentic and connected life. Alissa's expertise has been featured in hundreds of media outlets, and she speaks regularly at events, online trainings, and conferences around the country.

Find Out More About Alissa:
Website: https://alissarumsey.com
Instagram: @alissarumseyRD

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.