#24 - Vik Hawksley - Becoming a Complete Athlete

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.

Chapters:
(0:35) About Vik
(4:00) Jack of all trades
(7:39) Principles of success
(10:06) Being intentional
(14:36) Physical vocabulary
(16:08) Can we have it all?
(23:04) Flexible & strong
(31:35) Favourite training split
(34:48) Bent arm vs Straight arm
(40:57) Strength vs Muscle
(50:48) Think long term!
(56:57) Important exercises
(1:07:29) Partial range of motion?
(1:13:46) Smart rest periods
(1:22:22) Habits for success

Follow Vik Hawksley:

• Instagram
• Website

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