1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan

Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light on

Episode 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original posts are located here: https://www.lesmills.com/fit-planet/health/quick-yoga-wins/ & https://www.lesmills.com/fit-planet/health/sleep-and-recovery/ 

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