The Mojo Radio Show - EP 63 - Set Up a Productive Year with Internationally Recognised Sleep Scientist - Dr Carmel Harrington.

Dr Carmel Harrington is a sleep research scientist and an internationally recognised sleep expert. Carmel researches the true science behind sleep and explains the critical link between sleep, health, performance and creativity. Drawing from the latest sleep research, she reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our hormones, our metabolism and how we think and feel.    Dr Harrington has been working in the world of s...