Reshape Your Health with Dr. Morgan Nolte
Health & Fitness
135. 10 Intermittent Fasting Weight Loss Mistakes
2022-08-09
If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes.
Highlights From This Episode
- Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.)
- Mistake #2 - Triggering a restriction mindset that leads to overeating or binging.
- Mistake #3 - Under hydration. Being dehydrated leads to more fat storage.
- Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks.
- Mistake #5 - Not using electrolytes with intermittent fasting.
- Mistake #6 - Fearing exercise when fasting.
- Mistake #7 - Eating too much starch and sugar.
- Mistake #8 - Fasting at the wrong time of your menstrual cycle.
- Mistake #9 - Fasting when you’re sleep deprived.
- Mistake #10 - Being impatient with results and quitting too soon.
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Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
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