Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Health & Fitness:Alternative Health
89: Want a Better Night's Sleep? w/Devin Burke
In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.
4:14 How important is sleep
11:32 Supplement have their place
19:27 Sleep techniques throughout the day
29:58 Low-hanging fruit
David's book "The Christian's Guide to Holistic Health"
Devin's website
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