Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#447: The Perfect Training Split to Get Strong & Shredded
I'm often asked, "what's the best training split?"
The simple answer?
The one you enjoy.
The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym.
Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like:
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