TD Sounds Off on Off-Season Nutrition Keys for Basketball
One of the roles TD played while the Head Strength & Conditioning Coach with the LA Lakers was to help guide players on nutrition practices. As TD has always said, "you can't out-train a bad diet". This is especially true in the off-season when players can find themselves spending 3-5 hours per day between on-court skill sessions, summer league games, weight room sessions, and supplemental conditioning.
This episode is a mid-summer break from the guest episodes as Phil and Tim do some travel, but in under 25 minutes, TD shares his top 3 off-season nutrition tips. The off-season is where you are supposed to remodel, replenish, and reshape yourself as a player. If you do all that work on the courts and in the weight room all off-season, but fail to support it with nutrition, you could be setting yourself up for failure.
In this episode, Tim Shares:
Be sure to follow @tdathletesedge and @basketballstrongpodcast for more on how to become Basketball Strong. Send questions and inquiries to TD via email at tim@basketballstrongpodcast.com. Please rate & review this podcast on Apple Podcasts to help us to grow and spread the word. Simply sharing the link to the podcast with a teammate, coach, friend, or family member is one of the best ways to help us. Let's stay Basketball Strong!
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