Episode 13: Secrets to optimizing sleep for you and your family with Dr. Pam

B+T interview functional naturopathic physician Dr. Pam about sleep for the whole family. They talk about how much is enough sleep, why people aren't getting enough, and the best tips to help with better sleep at every age.

Don’t miss the takeaways at the end of this episode!

Check out Dr. Pam's two interviews (Episode 3) and (Episode 9: Overcoming anxiety at every age) and subscribe to be notified about her upcoming episodes on menopause, conception, and more.

Dr. Pam’s website: http://www.drpamelasmith.com

Book an appointment with Dr. Pam: https://www.thenestcloverdale.com

Follow Dr. Pam: https://www.instagram.com/drpamelasmithnd/?hl=en

Join our membership: https://www.calmparent.net/thriving-family-podcast-membership

Ask Dr. Pam blog: https://www.calmparent.net/ask-dr-pam

IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Facebook: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

Free guide to optimal family sleep: https://www.calmparent.net/

Thrive Global sleep article: https://www.calmparent.net/why-you-should-make-getting-a-good-nights-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen/

Calm Baby sleep resources: https://www.calmparent.net/calm-baby

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NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.