EP 219 - Can Chronic Anxiety Hurt My Body?

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Many people in our community worry about the long term health effects of chronic anxiety.  For some this is concern that pops up from time to time. For others, this can become an obsession and  the primary driver of anxiety.  Regardless of which situation you are in, we can acknowledge that the question is a reasonable one.  This is a thing that we are justified in expressing concern about.  Today we need to take a look at why concern may be warranted but going into complete freak out mode is not.

For full show notes on this episode:

theanxioustruth.com/219

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Music Credit: AfterGlow by Ben Drake (with permission)

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.