5 Dieting Truths You Need to Know

Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need “more willpower” to see results? If you answered yes to any of these questions, this episode is for you. I’m about to bust 5 weight loss myths and bring you so real talk on what’s actually the TRUTH.

 

What I discuss:

 

Truth #1: If dieting worked, you wouldn’t be on your 100th diet right now

 

Truth #2: If your habits are unsustainable, your results will be, too

 

Truth #3: Your body is pushing you off your diet for a reason

 

Truth #4: You don’t need to eat less, you need to eat RIGHT

 

Truth #5: Obsessing about losing weight doesn’t help you lose more weight

 

Link mentioned in this episode:

You can start your macro counting journey by heading over to macrocoutningmadesimple.com

 

If you want more from me, be sure to check out:

Instagram:  @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

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