130 How to Deal with Self-Criticism using Self Compassion – Part 2
Today is the second part of a 3-part series, where I share 2 more clips, this time from former England Cricketer and Senior Leadership Coach, Jeremy Snape and multiple World Champion Martial Artist and Clinical Hypnotherapist, Stuart Wade. Jeremy highlights the importance of the psychological side to sport and Stuart defines Mental Toughness in Combat Sports.
Again, I go on to share a case study and another tool that a lot of my clients have found useful, from compassionate focused therapy to help you or your clients manage the voice in their heads.
Key Learning Points
Connect with David Charlton
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Relevant Podcast Episodes
Ep129: David Charlton - How to Deal with Self-Criticism using Self Compassion – PT1
Ep115: Jeremy Snape - Mental Strength to Succeed: Learning Lessons from International Cricket
Ep081: Stuart Wade – Mental Toughness in Combat Sports
Ep072: Tom Jones – Mastering the Mental Side of Cricket
Ep083: Billy Schwer – Life Lessons from a World Champion Boxer
Other Relevant Blogs and Resources
3 Ways to use Visualisation so that You are Mentally Prepared to Win
Do you focus too much on your opponent before or during a boxing match?
7 Questions to Ask Yourself Before You Bowl Every Delivery
Perfectionism in Cricket
Kristin Neff Website on Self-Compassion
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