The Full Expression of You

Today we contemplate the notion that perhaps life isn't meant to be so hard. We explore the need to remove all of the layers of self-judgment, release the shoulds and permit ourselves to just have fun. The Message from Love Itself reminds us to return to our natural state where we can do just that...be the full expression of who we are without all the expectations and pressures we place on ourselves and each other. We ponder fun ways to play and challenge ourselves to return to our natural state where we can play a little every day!

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Repetition and the felt sense of peace and release shift neural pathways. Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create these Morning Minis.

Listen to your morning mini every morning, even before you get out of bed. Then repeat as often as you'd like throughout the day.

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For Spiritual & Life Coaching email: Ruth at rfriend7764@gmail.com or Janine at janine@theheartsway.org.

*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.