Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction.

Jenni Zielke, 61, lives in Green Valley, Arizona, in the United States, about 30 miles from the Mexican border with her husband Larry. Jenni and her husband are originally from Wisconsin and only moved to Arizona in 2019, where they are partially retired. Jenni’s career in Human Resources for manufacturing plants has meant working intimately with other people and their careers. This has been both a blessing and a curse, as Jenni navigated her own journey as a Highly Sensitive Person in a leadership role.

Being partially retired, Jenni had more time on her hands, when she could eat more and become unhealthier, or find a new life. The new life she found is IF. Jenni was diagnosed 10 years ago with: T2D, Non-Alcoholic-Fatty-Liver, high BP, and diverticulosis. She also had intense joint pain in her feet, knees, hips, and neck.

Jenni has been overweight since puberty. She remembers at 12 years old, seeing the boys wrestling team’s weights posted in the hallway at school. This was the first time she realized her weight was way higher than the highest weighted boys older than her. Since then, Jenni continually gained weight up to her highest of 247 lbs/112 kgs. As a child, Jenni was often reminded she was overly sensitive, which she grew up believing was a character flaw. It is only through IF, that Jenni was able to fully appreciate her people-pleasing sensitivities were literally feeding her food addiction. Most importantly, The Fasting Highway has provided Jenni the tools to appreciate the blessings of being a highly sensitive person. With the help of TFH, Jenni is finally able to be sensitive to her own emotional needs. Jenni refers to herself as a recovering people-pleaser and works daily to keep her emotions separate from her food relationship. Jenni has found a supportive home in TFH group, along with new daily practices to support her new life as an IF’er.

61 years old

5’6”

HW 247 lbs/112 kgs

SW 225 lbs/102 kgs

CW 181 lbs/82 kgs

GR maybe 170-175 lbs/77-79 kgs

The Fasting Highway

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