Never Negotiate With Your Goals | Brandon Schram

On the pod this week is celebrity trainer, athlete, and motivational speaker Brandon Schram, who discusses the key to consistency, his sources of motivation, and the power of knowledge.

00:00: Intro

04:00: Origin story

12:00: Family history, identity, and reaching out to different communities

16:00: Being your own guide

19:00: Working with celebrity clients

22:00: Self-educating and becoming a certified trainer

24:00: Trial and error mentality

25:00: The importance of consistency

31:00: Everyday routine and nutrition

39:00: Meditation time

41:00: Sources of motivation

47:00: Dealing with lulls in motivation

49:00: The highs and lows of the hustle

52:00: Defining success

57:00: Lightning round

1:02:00: Mastering body control movements

1:04:00: Outro

Hosts

Ben Chung

Anthony Lee

Recording - Chad Mayate

Kinjaz Theme by Charlie Nguyen

Kinjaz in collaboration with Broccoli Productions

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