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Optimal Health Daily - Fitness & Nutrition

Health & Fitness:Fitness

1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

2022-08-15

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Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father

Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father

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