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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

2022-08-15
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Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this episode, Jon and Steve go through how to find the balance point, and what to do to correct it. If you haven’t yet, check out Steve’s new book: Do Hard Things: Why…
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More Episodes

Episode 137: Fatigue and the Bear Jumping On Your Back
2021-06-29
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
2021-06-21
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
2021-06-14
Episode 134: Improving is Really Hard!
2021-05-31
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
2021-05-05
Episode 132: The Coaches Guide to Sports Psychology
2021-04-19
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
2021-04-06
Episode 130: When Is it Time to Pull the Plug?
2021-03-15
Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
2021-03-01
Episode 128: Key Markers of Highly Effective Training:
2021-02-09
Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
2021-01-31
Episode 126: Strength Training Outside of the Weigh Room
2021-01-17
Episode 125: Making Adjustments to Training
2020-12-28
Episode 124: Increasing Mileage: When, Why, and How.
2020-12-14
Episode 123: Why Coaches Matter Now More Than Ever
2020-12-07
Episode 122: Periodization in the Good Times and Bad.
2020-11-08
Episode 121: You’re not working hard enough and you’re not recovering deep enough.
2020-09-27
Episode 120: Peak Fitness vs. Peak Performance
2020-09-14
Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
2020-08-30
Episode 118: The Future of College Sports and the NCAA
2020-08-17
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