Fasted Exercise, Intermittent Fasting, and the Importance of Hydration (Ep. 95)
Following up with more information on intermittent fasting (be sure to listen to Episode 92 where I introduce the topic), I wanted to share a few concepts and questions I get around intermittent fasting. Specifically, should you exercise while fasted, diets and their origins, and why hydration and electrolytes are so important.
Time Stamps:
(0:00) Free Gift For You
(1:53) Previous Episode on Intermittent Fasting
(3:35) My Intermittent Fasting Protocol
(6:20) Origins of Different Diets
(11:45) What Your Husband Does Doesn’t Apply To You
(19:10) Hydration
(22:30) Chat with Me on Instagram!
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