The Untethered Soul with Adam Copenhaver

We can have inner peace and happiness, even with a busy life. There is no better time than now to choose unconditional happiness and go beyond our limitations.

In today’s episode, Matt O’Neill and Adam Copenhaver discuss their key takeaways from Michael Singer's hit book "The Untethered Soul." They talk about how we can free ourselves from the shackles of negative thoughts and chaos.

Here are some power takeaways from today’s conversation:

• You have the power to control your thoughts.
• We create our own reality.
• Be open to all experiences.
• Constantly let go and embrace what is
• Choose to be Unconditionally Happy

[04:30] You Have an Inner Voice

The incessant negative thoughts in your head do not define who you are. Recognize that your inner voice is just a fleeting opinion of yourself. By doing so, you start gaining awareness of who you are and stop getting caught up with pessimistic thinking.

[13:20] Don’t Close Your Heart

Amid unpleasant thoughts or experiences, we frequently opt to close our hearts and protect ourselves. However, this reaction might only result in suffering. Stop resisting. Remember that you have the freedom to let go and be open to new experiences.

[18:55] Remove the Thorn

You are worthy and loved; believing differently is a lie. Stop putting up with the thorns that cause you pain. It's necessary you understand how you respond to difficulties and recognize that your negative self-perceptions are untrue.

[31:59] Accept Death

Contemplating death teaches us lessons to improve our lives. It allows us to make sure we’re not wasting our limited time on Earth so we can increase the happiness and fulfillment in our lives.

[38:59] Choose to Be Unconditionally Happy

Commit to unconditional happiness. Despite the odds, make a conscious decision to choose happiness over misery. It will teach you all there is to know about yourself, others, and life in general.

Notable quotes:

[26:17] — [26:23] “I don't care who you are. You are good enough. You are lovable. And that's the real truth about you. Because you're a son of God, you are designed perfectly.” - Matt

[29:11] — [29:13] “Whatever you believe is your reality.” -Matt

Resources Mentioned:

The Untethered Soul by Michael A. Singer

CopeGrand Homes website, Facebook, Instagram, and LinkedIn

Adam Copenhaver LinkedIn

Matt O’ Neill Real Estate LinkedIn and Facebook

The Good Mood Show website

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