441: Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Have you been thinking about your health lately?

Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously?

The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have time. 

No matter where you are, we are all sold the same lie –  that nutrition is complicated and that health is time consuming and difficult to achieve. Lies!! Achieving vibrant health is really quite simple. Industry has just over complicated it. 

It is not HARD to be healthy. Your body WANTS to be in good health. 

EVERYTHING YOUR BODY DOES IS TO KEEP YOU ALIVE- that is its main objective! 

All we have to do is not cause interference and give it the support it needs. 

This episode is Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity” 

In this episode, Holly shares the secrets to the FOUR RINGS OF HEALTH.

These aren’t really secrets, but it is information that you will not hear about on the news – it is information that is intentionally hidden from you. The news won’t teach you how to listen to your body or how to understand that symptoms have a root cause. The news won’t tell you that you already have everything you need to become your best, healthiest self. The television wants to scare you into believing that health comes from a pill or syringe or some trendy diet – I simply want to show you another way – a better way – a more effective way.  

After listening to this episode you will walk away with simple, proactive tips and tools that you can implement right away – so you can have a healthier day. 

Resource: Learn more and Register for Empowered to THRIVE

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn more about the company and the endless list of what you can order and create at Mountainroseherbs.com – Use code low carb 10 to save 10% off your order.

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks