434: Insulin Friendly Living and Fasting Secrets with Dr. Don Clum

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting edge, integrative programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues.

Don is a bit of a health rebel in the way he challenges the narrative and standard of care in his field and brings light, through first hand experience, to how the medical profession generally mishandles metabolic syndrome and related illnesses.

This episode has so much in it – eating windows, meal times and how the majority of people who practice intermittent fasting are doing so incorrectly in terms of metabolic health. We cover weight loss, blood sugar management, the importance of variance in routines for a thriving body.

We close out the episode Don talking about how to simplify autophagy to reap the benefits of cellular regeneration.

Articles:

• Study: Intermittent Fasting is Not All That Effective for Weight Loss
• How Long Do You Need to Fast for Autophagy?
• These 3 Siblings All Have Type 2 Diabetes – Here’s How They Manage the Condition Together

Resources:

• Insulin Friendly Living with Dr. Don Clum
• Insulin Friendly Fasting Secrets, Private Facebook Group

Learn more about becoming a Nutritional Therapy Practitioner here

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks