Identify and Schedule Your Non-Negotiables To Decrease Stress And Overwhelm

In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life.

 

If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled and that you are doing ALL the things for everyone, then you need to reprioritize what allows you to be your best self - the best version of yourself at work, partner, spouse, parent, friend, colleague. 

 

Today I'm going to teach you to identify your non-negotiables and how to make time to implement them each week. 

 

I'll dive deep into what my life looked like when I neglected these and how incorporating them weekly has allowed me to integrate my work and life, home and family much more seamlessly, without resentment, burnout or overwhelm.

 

So if you're ready to roll up your sleeves and do the work, you may find that your stress and chaos can be decreased too.

 

Free 'Discover Your Non-Negotiables' Workbook here: https://courses.drrupawong.com/non-negotiable

 

Episodes referenced:

Episode 3: Busyness As A Badge Of Honor 

 

Ep 42: Disconnect and Unplug From Phones