In this episode I discuss fuelling yourself for optimum performance.
We look at the benefits of maintaining yourself as though you are a well oiled, highly productive machine. we also cover:
- Vitamins, minerals, and how poor fuel sources affect you
- Managing expectations with regards to your limits
- How you can go from feeling like a project car to a Porsche
Full show notes can be read at - https://hillstart.me.uk/154/
Full episode is available on all podcast providers - https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239
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