The 3 Pillars of Health: According to Ayurveda!

Today we're jumping in to a holistic form of alternative medicine called Ayurveda and the 3 pillars of health. Ayurveda teaches us to sync with our truest inner nature, honor our strengths, and maintain balance.

In the pod:

First pillar: what we consume (this is more than just foods)!

Second pillar: sleep.

Third pillar: love, relationships, and sex.

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