EP13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleep
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are discussing the power of sleep, and are exploring the top benefits and myths when it comes to getting a good night’s sleep.
Sleep is such a valuable resource when it comes to maintaining proper health. It impacts our physical, mental and spiritual health. It also helps our cells regenerate, and maintain a healthy weight. A lot of the health challenges we experience can be helped with proper sleep.
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