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TrainingPeaks CoachCast

TrainingPeaks CoachCast

Health & Fitness:Fitness

Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

2022-08-17
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Steve House sees the convergence of technical climbing and mountaineering as "New Alpinism." And the athleticism required to be an all-around alpinist demands a training regimen as diverse as the skills of the blended climbing disciplines used. His coaching company, Uphill Athlete, grew from his work helping lead other alpinists, mountaineers and athletes based on personal learnings and fundamental endurance coaching. For 21 years, Steve House was a professional climber and has been a professional mountain guide since 1992. His most famous ascent was Nanga Parbat's Rupal Face in 2005, which earned him and Vincent Anderson the acclaimed The Piolet d'Or ("Golden Ice Axe"). Reinhold Messner called him "The best high-altitude climber in the world." He has also compiled an impressive list of first ascents and new routes in Alaska, the Canadian Rockies, the Alps and the Himalayas. Since retiring from professional climbing, House has coauthored "Training for the New Alpinism" and "Training for the Uphill Athlete," as well as becoming a co-founder of the coaching company Uphill Athlete. 
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More Episodes

Season 2, Ep. 5: Cultivating Champions with Jim Miller
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Season 2, Ep. 4: Going for Gold with Kristin Armstong
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Season 2, Ep. 3: Patience & Power with Julie Dibens
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Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato
2020-04-27
Season 2, Ep. 1: The New Alpinism with Scott Johnston
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Ep. 22: Optimizing Physiology with Stacy Sims
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Ep. 21: Building Confidence with Nicole Adams
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Ep. 20: Endurance Elasticity with Alex Hutchinson
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Ep. 19: Time-Crunched Athletes with Shayne Gaffney
2019-04-22
Ep. 18: The Infinite Game with Richard Thompson
2019-04-08
Ep. 17: Hydration Strategy with Andy Blow
2019-03-25
Ep. 16: Smart Strength with Jess Elliot
2019-03-11
Ep. 15: Efficient Coaching with Tim Ballintine
2019-02-26
Ep. 14: The Science of Recovery with Christie Aschwanden
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Ep. 13: Heart Rate Variability with Simon Wegerif
2019-01-28
Ep. 12: Brand Building with Jen Rulon
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Ep. 11: Nutrition Myth Busting with Asker Jeukendrup
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Ep. 10: Secret Goals with Carrie Cheadle
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Ep. 9: Intelligent Intensity with Stephen Seiler
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Ep. 8: Data Overload with Tim Cusick
2018-11-13
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