It's Just Bodybuilding Podcast 159 w/IFBB Pros Big Ron Partlow, Dusty Hanshaw and Producer Scott McNally - TIME STAMPS BELOW
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0:00 Teaser
0:54 intro
4:50 Texas Pro
5:45 Jordan Janowitz
9:00 Classic Physique
11:45 We suck as break downs
13:50 212 Bodybuilding was “ a F@@king Mess”
19:30 Men’s Open
28:30 Ron was excited to be there!
32:45 Shout out to Courage and everyone else who watches the podcast!
35:35 lighting was great
37:00 Be good to your fans
44:45 Youtube Questions Does guitar weight matter?
46:15 Foods that suck for pre workout
52:30 Scott’s shooting match
57:40 halo for prep
1:02:00 rep # in progressive overload
1:03:10 Upper limit of heavy for music for Ron
1:06: What does Scott prefer, training or “sending rounds”?
1:07:15 Coach wants you to do things you know won’t work
1:12:00 What would you do better if you prepped Phil Heath
1:17:00 getting back to training after getting sick
1:21:00 depletion training
1:24:55 carbing up
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