Health & Fitness:Fitness
Struggling With Body Image, Fitness & Food? Here’s 5 Things That Helped Me
2022-08-18
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I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance I can, but sometimes you need more than that. I want you to know that it is OKAY to ask for help. I didn’t heal my relationship with food and fitness and body alone. Without my husband, I might still be stuck where I was.
Things I discuss:
Spending time in Prayer and God’s Word.
Prioritized Educating Myself
Found Other Like Minded Women
Became aware of what I allowed myself to WATCH & LISTEN to
Learn To Become your biggest cheerleader
Link mentioned in this episode:
Episode 106: Ask Me Anything: My Spiritual Journey Pt.1
Episode 184: What to Do When Things Aren’t Going Your Way
Episode 197: Real Talk on Building Confidence in 2022
Episode 1: How I Stopped Hating My Body And Finally Embraced My Real
If you want more from me, be sure to check out:
Instagram: @embraceyourreal | @movementwithjulie
Website: www.juliealedbetter.com
Free ebook: www.juliealedbetter.com/free-ebook
Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
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