5 Tips for Sticking to Your Workout Routine with Obé Fitness

Fitness shouldn’t be complicated, and finding ways for it to fit into your everyday life can be challenging. Today Mark Mullett and Ashley Mills, co-founders of Obé Fitness, join us to share how to find a workout routine that works for you. They discuss why moving your body every day should be a priority, how being a part of a community can make it more enjoyable, and what you can do to find long-term motivation. We chat about getting in more steps while working in the office, and Marianna describes what she does at night to prepare for her morning workout.   Obé Fitness: get a free month by using code MARIANNA at obefitness.com     Follow Marianna: @marianna_hewitt Follow Obé Fitness: @obe_fitness   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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