Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what it's like to eat intuitively.
This is a follow up conversation to the very first episode we recorded. You will find Part 1 in Season One of Illumianted.
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Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
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It’s easier than you think. If you can watch a video, you can heal your nervous system.
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