The Human Upgrade with Dave Asprey
Health & Fitness
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking.
BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today.
If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts:
The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662
Use Atomic Habits to Upgrade Your Decisions – James Clear – #645
Enjoy! And get find more habit resources below.
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