E2: How I Started to LOVE My Period & Made My Cycle My Superpower

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Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower.

There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep.

 

Topics covered:

• Misconceptions we had about our cycles and fertility
• There’s more about your cycle than just your period
• Basal body temperature tracking and pregnancy
• Understanding ovulation signs and how to track ovulation properly
• What happens during the different phases of your cycle
• What you can learn from understanding your cycle

Resources

- Free Resource: Hormone balance guide

- Youtube Video: The Best FREE Tool For Understanding Hormone Levels

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

 

Connect with Heather

Instagram: @drheatherrhodes

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.