E1: Creating Hormone Balance without Overcomplicating Everything

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Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empowering. Because our hormones are one of our superpowers.

You may not be in the place you want to be with your health, your energy, or your weight, but you're there for a reason. And trust me when I say this, your body is working for you. We’re here to help you learn to connect with and listen to your body again.

 

In this episode:

• What preventive care and “empowerative” care are and why it matters
• Hormone imbalance isn’t the problem (it’s the symptom)
• A simple question that will help you make the right choices for your body
• Things that can affect you and cause hormone imbalance
• The impact of stress on your body and hormones
• Creating safety in the body

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

 

Connect with Heather

Instagram: @drheatherrhodes

 

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.