E3: 4 Simple Ways to Support Good Periods with Nourishment
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Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment.
One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’
We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy hormones.
In this episode:
- Nourish Your Hormones Recipe Guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
Connect with Leisha
Instagram: @leishadrews
Website: abundant-lifewellness.com
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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