Health & Fitness:Mental Health
196: Changes, Growing Pains and Finding Peace w/ Amy Lee
2022-08-21
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Growing is painful. Change come with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.
Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.
TIMESTAMPS:
Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.
- 07:17 - Finding new ways of helping others
- 18:45 - Changing how to be creative
- 22:17 - The pandemic: a reckoning
- 29:10 - Success is on the inside
- 33:01 - Stepping into your authenticity
- 43:42 - Rebuilding life from scratch
- 45:25 - Friendships through change
- 55:12 - Change: be afraid and do it anyways
- Website
- Instagram: @amy_lee
- Bombas | 20% off your first purchase at www.bombas.com/TLL
- 1:1 Rockstar Coaching with Amy Lee
The video version of this interview is available on YouTube: Episode 196
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