Why wheat isn’t a dirty word

During this episode Heathar Shepard, classical homeopath and author of The Sunlight Diet, teaches you how to add healthy forms of wheat into your diet. Heathar also talks about the negative health effects of modern wheat, how modern wheat differs from ancient wheat and why we react so adversely to wheat. She teaches us how to eat and cook with ancient wheat and explains why this food can be a healthy addition to the diet.