How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!

Topics discussed:

• Jonti's relationship with fitness
• Why it's important to have men support gym girls?
• How a health scare made him rethink fitness and health?
• Yo-yo dietting
• Importance of routine and hygiene
• How to get support from loved ones?
• Our thoughts on therapy
• Do men suffer gym anxiety too?
• How to get out of a rut?
• Finding your passion

Jonti's socials:

• Instagram: @jontiwallacemiles
• Football podcast coming out soon!
• Tik Tok: jontijmiles

Angel's socials:

• Instagram: @angelwallacemiles
• Instagram: @thatgymgirlpodcast
• YouTube: Angel Wallace-Miles
• Tik Tok: @angelwallacemiles

Do something for you today babe!

Become a member at https://plus.acast.com/s/that-gym-girl.

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