Meditation: When You Feel Alone 😞

Lay down, sweet one,

And know that you’re okay.

Let the arms of the night,

Embrace you.

Allow yourself to melt into her arms,

Releasing,

Trusting.

When it feels like no one is around,

When it feels like no one cares,

When it feels like no one can see what’s inside. 

Surrender to the night,

And let her hold you close,

And remind you that you’re not alone. 

JOURNAL PROMPTS:

Before Bed

1. Why do you feel alone right now? 
2. Write down everything you’d want to tell someone you love and trust. 

In the Morning

1. Who can you connect with today?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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