EP 231: Finding Your Worth, Turning Emotional Pain into Emotional Power with Dr. Julia DiGangi

Dr. Julia DiGangi  is a neuropsychologist and focuses on the brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in neuroscience and psychology, she focuses on practical, evidence-based strategies to achieve behavioral change that sticks. 

Connect with Dr. DiGangi

https://www.linkedin.com/in/juliadigangi/

https://www.instagram.com/drjuliadigangi/?hl=en

https://www.facebook.com/drjuliadigangi

https://www.youtube.com/channel/UChpCF_WwyjsFLBi_NR8iKjQ

Connect with Elizabeth

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com/

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