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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 181: Flux Training: The Magic Bullet Workout?

Episode 181: Flux Training: The Magic Bullet Workout?

2022-08-22
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What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…
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More Episodes

Episode 117: Development Part 2- Middle Distance Training
2020-08-10
Episode 116: Endurance Development- Part 1
2020-07-27
Episode 115: Fartleks, Alternations and the Lost Workout Style
2020-07-20
Episode 114: Do Fast Times Transfer to Being Competitive
2020-07-13
Episode 113: Being Fit Doesn’t Mean Running Fast
2020-06-29
Episode 112: The Myth of Losing Speed
2020-06-22
Episode 111: Top Mistakes Highly Motivated Athletes Make and Why
2020-06-15
Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
2020-06-08
Episode 109: The Fine Line Between Serious and Obsessive
2020-06-01
Episode 108: Secrets Revealed- Developing Championship Runners
2020-05-24
Episode 107: A Track and Field New World Order: Make Track Great Again
2020-04-20
Episode 106: The Hot Hand and The Science of Streaks: A Discussion with Ben Cohen
2020-04-05
Episode 105: Clarity is Power: Coaching, Training, and Achieving During Difficult Times
2020-03-30
Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19
2020-03-12
Episode 103: Why You Shouldn’t Train Like a Pro…Unless You’re a Pro
2020-02-04
Episode 102: High Volume AND High Speed Training
2020-01-13
Episode 101: Interview with Tony Holler
2019-12-04
Episode 100: Strength & Conditioning with Alan Bishop
2019-11-06
Episode 99: Is it all about the shoes?
2019-10-18
Episode 98: Models of Training That Make You Fast
2019-10-09
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