A Case For Changing Up Your Exercise and Training Routine (Ep. 96)
Are you training optimally for your goals? If you've ever been interested in learning more about training and different ways to train, this is an episode you won't want to miss. I talk about different ways to train outside of the standard bodybuilding splits and why this might be beneficial for you.
Time Stamps:
(0:00) Issues with Beauty Products
(1:30) Beauty Counter Discount
(3:20) The Research on Exercise
(7:28) Looking at VO2 Max
(10:25) Explaining METS
(17:28) Different Types of Training
(24:00) Explaining AMRAP
(37:19) My 5 Day Metcon Challenge Starts August 29th
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